This is for you CK and Vel
Routine
Mon
Squats: 4 Sets Of 20, 8, 5, And 3 Reps
Leg Extensions: 3 Sets Of 12 Reps
Leg Curl: 3 Sets Of 12 Reps
Lunges: 4 Sets Of 25 Reps
Calf Raises: 5 Sets Of 20 Reps
Cardio For 30-60 Minutes
Tues
Pull-Ups: 3 Sets To Failure
Power Clean: 4 Sets Of 20,8,5, And 3...