When it comes to enhancing physical performance, bodybuilders and fitness enthusiasts often turn to SARMs (Selective Androgen Receptor Modulators) as an alternative to traditional anabolic steroids. SARMs offer a more targeted approach to muscle growth, fat loss, and overall performance enhancement, with fewer side effects.
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Whether you’re looking to shed fat during a cutting phase or bulk up during a muscle-gaining cycle, there are specific SARMs stacks and cycles designed for each goal. In this guide, we’ll explore the best SARMs cycles for both cutting and bulking, how to structure them for optimal results, and the key considerations to keep in mind when planning your cycle.
Best SARMs for Cutting
When focusing on fat loss, it’s essential to choose SARMs that promote fat burning while preserving lean muscle mass. Here are the top SARMs for cutting:
1. Ostarine (MK-2866)
Ostarine is one of the most popular SARMs due to its ability to preserve muscle mass during a calorie deficit. While Ostarine is often associated with muscle building, it’s equally effective for cutting cycles. It helps promote fat loss while ensuring that the muscle you work hard for isn’t lost in the process.
- Benefits for Cutting: Preserves muscle, promotes fat loss, increases strength.
- Dosage: 10-20 mg per day.
- Cycle Length: 8-12 weeks.
Cardarine is a unique SARM that isn’t technically a SARM, but rather a PPAR-delta receptor agonist. It increases fat oxidation and endurance, making it an excellent choice for those looking to cut while maintaining high-intensity training sessions. Cardarine also supports improved cardiovascular health.
- Benefits for Cutting: Boosts endurance, accelerates fat loss, enhances aerobic capacity.
- Dosage: 10-20 mg per day.
- Cycle Length: 8-12 weeks.
Like Cardarine, SR9009 is a performance-enhancing compound that supports fat loss through improved metabolic processes. While not technically a SARM, SR9009’s benefits make it highly useful for cutting cycles. It helps increase fat burning, enhances stamina, and promotes a leaner physique.
- Benefits for Cutting: Increased metabolism, faster fat loss, enhanced endurance.
- Dosage: 10-20 mg per day.
- Cycle Length: 8-12 weeks.
Andarine is a SARM that helps with fat loss while maintaining lean muscle mass. It is particularly effective for those who need to cut stubborn fat while retaining strength and muscle during a cutting cycle.
- Benefits for Cutting: Preserves lean muscle, promotes fat loss, increases strength.
- Dosage: 25-50 mg per day.
- Cycle Length: 8-12 weeks.
For bulking, SARMs that promote muscle growth and strength gains are key. These SARMs help users maximise muscle mass without the same risk of side effects as anabolic steroids.
1. Ligandrol (LGD-4033)
Ligandrol is one of the most powerful SARMs for muscle growth and is known for its ability to increase both size and strength quickly. It works by binding to androgen receptors in muscle tissues, stimulating protein synthesis, and promoting muscle hypertrophy.
- Benefits for Bulking: Significant muscle gain, strength improvement, faster recovery.
- Dosage: 5-10 mg per day.
- Cycle Length: 8-12 weeks.
RAD-140 is another potent SARM for bulking. It has a high affinity for androgen receptors, which allows it to significantly promote lean muscle growth. RAD-140 is known for its muscle-building effects and can lead to impressive strength gains as well.
- Benefits for Bulking: High muscle gain, increased strength, faster recovery.
- Dosage: 10-20 mg per day.
- Cycle Length: 8-12 weeks.
YK-11 is often considered one of the most powerful SARMs for building muscle mass. It has a unique mechanism of action that not only binds to androgen receptors but also inhibits myostatin, a protein that limits muscle growth. This makes it especially beneficial for those in a bulking phase.
- Benefits for Bulking: Accelerated muscle growth, significant strength gains, promotes muscle hypertrophy.
- Dosage: 5-10 mg per day.
- Cycle Length: 6-8 weeks.
Although not technically a SARM, MK-677 is a growth hormone secretagogue that stimulates the release of growth hormone and IGF-1, which can contribute to muscle growth and fat loss. It’s often used in bulking cycles to enhance overall muscle recovery and promote muscle growth.
- Benefits for Bulking: Increases growth hormone, enhances muscle recovery, promotes muscle growth.
- Dosage: 15-25 mg per day.
- Cycle Length: 8-12 weeks.
Cutting Cycle Example:
For those focused on cutting, the goal is to burn fat while maintaining lean muscle mass. A well-structured cutting cycle might include:
- Ostarine (MK-2866): 10 mg per day for 8 weeks.
- Cardarine (GW-501516): 10 mg per day for 8 weeks.
- Stenabolic (SR9009): 10 mg per day for 8 weeks.
Bulking Cycle Example:
For bulking, the objective is to maximise muscle growth and strength. A typical bulking cycle may include:
- Ligandrol (LGD-4033): 10 mg per day for 10 weeks.
- RAD-140 (Testolone): 10 mg per day for 10 weeks.
- MK-677 (Ibutamoren): 15 mg per day for 10 weeks.
Key Considerations for SARMs Cycles
- PCT (Post-Cycle Therapy): While SARMs have fewer side effects than anabolic steroids, they can still cause mild suppression of natural testosterone levels, particularly during long cycles or at high doses. A post-cycle therapy plan with compounds like Clomid or Nolvadex can help restore hormonal balance.
- Cycle Duration: For both cutting and bulking, SARMs cycles should typically last 8-12 weeks to allow for optimal results. Longer cycles can increase the risk of side effects, so it’s essential to adhere to recommended durations.
- Dosage Adjustments: Dosage recommendations vary depending on the individual’s experience level, cycle goals, and SARMs being used. Beginners should start with lower doses and gradually increase as needed.
- Diet and Exercise: A well-structured diet and training program are essential when using SARMs. For cutting, focus on a calorie deficit with high protein intake, while for bulking, a calorie surplus with sufficient protein is necessary for muscle growth.
- Safety First: Always source SARMs from reputable vendors who provide third-party testing to ensure purity and quality. Monitoring health markers and consulting with a healthcare professional is also recommended before starting a SARMs cycle.
SARMs offer an effective, safer alternative to anabolic steroids for both cutting and bulking cycles. By selecting the right compounds based on your specific goals—whether fat loss or muscle gain—you can maximise results while minimising side effects. Always follow proper dosage guidelines, cycle lengths, and incorporate post-cycle therapy (PCT) for optimal health and recovery.
For the best results, combine SARMs usage with a solid training regimen and a diet tailored to your goals. Whether you’re cutting fat or bulking up, using SARMs strategically can help you achieve your fitness goals faster and more efficiently.
