lifting

This is for you CK and Vel Routine Mon Squats: 4 Sets Of 20, 8, 5, And 3 Reps Leg Extensions: 3 Sets Of 12 Reps Leg Curl: 3 Sets Of 12 Reps Lunges: 4 Sets Of 25 Reps Calf Raises: 5 Sets Of 20 Reps Cardio For 30-60 Minutes Tues Pull-Ups: 3 Sets To Failure Power Clean: 4 Sets Of 20,8,5, And 3...