Check out this article about vitamin D from sun exposure: http://lifehacker.com/5823591/tanning-can-cause-cancer-but-not-tanning-could-cause-a-lot-worse
TL;DR:
- Tanning can cause cancer but not tanning could cause a lot worse.
- Spending just ten minutes in strong sunlight - the kind you get from 11:00 AM to 3:00 PM between April and August - will allow your body to make as much vitamin D as you would get from drinking two hundred glasses of milk.
- If you don't get enough vitamin D, your babies will be autistic... maybe.
I figured that this article would be relevant for a site full of gamers, mostly tuna mill.
:snipa: The more you know.
TL;DR:
- Tanning can cause cancer but not tanning could cause a lot worse.
- Spending just ten minutes in strong sunlight - the kind you get from 11:00 AM to 3:00 PM between April and August - will allow your body to make as much vitamin D as you would get from drinking two hundred glasses of milk.
- If you don't get enough vitamin D, your babies will be autistic... maybe.
I figured that this article would be relevant for a site full of gamers, mostly tuna mill.
:snipa: The more you know.